50 Secrets of the World’s Longest Living People
Author: Sally Beare
WHY I READ THIS BOOK
Catchy title. Bargain book at the local Barnes & Noble. This book was an easy choice to pick up. Who wouldn’t want a list of tips from the lifestyles of the world’s longest living people? I”m at the point in my life where youthfulness doesn’t protect me anymore from the stupid lifestyle decisions I make every now and then. The occasional chocolate cream puff or the yummy CPK garlic chicken pizza are not one-night stays in a hotel but treat my body like a three-month summer home. The staying up until 4am late nights affect more of the next day than back in college. And for all the years of fighting for independence from the parents, well, planning healthy daily diets and exercise now has become chores rather than reflex. A nice book to motivate and light a fire under an young adult passing 30 was necessary. So how did this book do?
THE AUTHOR: SALLY BEARE
I could not find an official webpage of Sally Beare’s or any Wikipedia or other page devoted to her. The short biography on B&N shows that her background is not in nutrition but in English, Psychology and Russian literature. After taking on several diverse jobs, she became a nutritionist only after she noticed dramatic improvements in her health after changing her diet. She has since written three books on the matter (GoodReads). She was born in England and now resides in Islamabad, Pakistan with her family.
In glancing at the title, you might quickly think that the book is simply a list of 50 secrets that were gleamed from people who lived a really long time. Although the list is obviously part of the book, it is actually only half the book. Beare has done her homework and talks in great detail about the five long-living communities that she researched for this book. Part One of the book describes the lifestyles of the Okinawans, Symians and three others, and offers insights into their similarities and reasons for long life. Part two is a listing of the 50 secrets, but each secret is accompanied by how the communities put the secret to action. The final section puts it all together and suggests recipes that would help in living these secrets.
To many people that pick up this book, the 50 secrets sticks out more than reading about the world’s longest living people. There is this assumption that people that live a long time live simple, stress-free lives. Although we know this, we don’t adhere to it because we don’t really think that is possible in America, the age of work, work, work and money, money, money. However, taking the time to read a book like this would help nonetheless because it would put your crazy busy life in perspective. The fact that the high quality of life in America does not lead to longer lives (as compared to simpler communities around the world) has to be disconcerting.
The majority of the 50 life secrets in the book are very insightful. I have heard many of them before, but to read about them with strong evidence that a certain long-living community adheres to them sinks in more. We are inundated with contradicting health suggestions on the news and Internet that we become confused with what to follow and tune them out. We also become jaded by the confusion surrounding health advice that used to be taken as a given. For example, the efficacy of multi-vitamins has been thrown into question lately. This book does not seem like it has ulterior motives. It is simply a relay of observations by an author that did her research. I like the book for that.
I really enjoyed the first part of the book, where Beare talks about each community in detail. Most people have heard of long-living people from Okinawa, Japan, but how many have heard of the Symians in Greece, or the Hunzakuts in Pakistan? The third part of the book was also nice. Putting everything together, offering suggestions on how to put the advice to use in busy livelihoods and giving good healthy recipes.
So, how was the major part of the book? The 50 secrets? Unsurprisingly, 37 of them are diet-related. The other thirteen are lifestyle-related, such as the importance of exercise and living a more simple and emotionally-balanced life. Most of the secrets are useful and can be done with only a little bit of consciousness when going grocery shopping. The problem I have with this section is its length. It takes 174 pages for the 50 secrets in my edition. That’s roughly 3.5 pages per secret. Now that may not seem like much, but do you really need to spend six pages on Finding Good Fats in Fish (secret 11) or seven pages on how to Choose Buckwheat, Brown Rice, and Other Whole Grains (secret 3)? The problem is actually not in the secret description, its the stories that come from the longest-living people about that particular secret. At first, this was fun reading and actually helped the validity of the list, but then it started becoming repetitive and it seemed like the author was straining to fill pages on certain secrets. For example, many secrets are closely tied to each other and stories from the communities are obviously going to be similar regarding the secrets. For example, the whole grains secret mentioned above and Have a Handful of Nuts and Seeds Daily are pretty self-explanatory. In the end, most of the diet stories have the same examples, the people use them in their meals. No need to go on and on about each one. Most of these stories should just have been left in Part One and leave Part Two solely on the secrets and the scientific evidence behind them.
This is a good book. Although the length could have been much shorter, I respect the author for doing thorough research. Of the 37 diet secrets, I would say two-thirds of them are definitely doable right away. Some like Use Hemp and Sprout Your Own Superfoods, are unrealistic, especially for a young adult male like myself. The 13 non-diet secrets are very good because it really puts our busy lives into perspective. We realize how we have neglected the value of sleep, exercise, laughing and breathing all for what? Money? Instant gratification?
The value of the secrets and Part One of the book makes this book worthy of 8 stars.